Weigh In record (no journal entry) for 11 April 2014
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242.8 lb
Lost so far: 39.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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1259 kcal
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Fat: 22.58g | Prot: 111.45g | Carb: 156.51g.
Breakfast: Advanced Health Systems crunchy cereal + 4oz skim milk, weis fat free half & half. Lunch: HMR HMR mushroom risotto. Dinner: Marketside Sugar Snap Peas, Wegmans Mojo Marinade Chicken Breast Cutlets, Dole Fresh Picked Celery Hearts, Pero Family Farms Mini Sweet Peppers, Grimmway Farms Baby Carrots, Lettuce, Radishes. Snacks/Other: s4l tasty bites party mix, wonder slim Ws109 snack bar, Cantaloupe Melons, Diet Health and Sports WISE Brand Cinnamon Raisin Crispy Protein Bar. more...
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4348 kcal
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Activities & Exercise:
Sitting - 11 hours, Desk Work - 2 hours, Housework - 2 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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