Weigh In record (no journal entry) for 07 April 2014
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245.2 lb
Lost so far: 36.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1133 kcal
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Fat: 31.96g | Prot: 82.04g | Carb: 138.86g.
Breakfast: Advanced Health Systems crunchy cereal + 4oz skim milk, weis fat free half & half. Lunch: Health Wise Spaghetti & Meatballs. Dinner: Garden Vegetable Soup Russ version, Dole Fresh Picked Celery Hearts, Pero Family Farms Mini Sweet Peppers, Grimmway Farms Baby Carrots, Lettuce, Radishes. Snacks/Other: Almonds, s4l tasty bites party mix, Robard Corporation Crisp 'n Crunch Cinnamon Bar. more...
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4263 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 3 hours, Sitting - 12 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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