Weigh In record (no journal entry) for 11 April 2014
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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1266 kcal
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Fat: 40.00g | Prot: 75.00g | Carb: 163.55g.
Breakfast: Publix Instant Oatmeal - Low Sugar Maple & Brown Sugar, Vitafusion MultiVites Gummy Vitamins, Dunkin' Donuts Coffee with Skim Milk. Lunch: Dannon Light & Fit 0% Plus - Blueberry, Kellogg's Special K Fruit & Yogurt Cereal. Dinner: KFC Biscuit, KFC Green Beans, KFC Mashed Potatoes and Gravy, KFC Grilled Chicken DRUMSTICK, KFC Grilled Chicken Thigh. Snacks/Other: Melaleuca Simply Fit Popcorn, Hillshire Farm Oven Roasted Turkey Breast, Sargento Light String Cheese, Earnest Eats Power Grains and Flax Bar, Kirkland Signature Dried Fruit & Nut Mix. more...
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gaining 0.2 lb a week
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