Weigh In record (no journal entry) for 27 February 2014
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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1270 kcal
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Fat: 38.46g | Prot: 77.63g | Carb: 167.83g.
Breakfast: Bob Evans Turkey Sausage Patties, Vitafusion MultiVites Gummy Vitamins, Dunkin' Donuts Coffee with Skim Milk, Thomas' Better Start 100 Calorie English Muffin, Egg Beaters All Natural 100% Egg Whites, Strawberries. Lunch: Stauffer's Lemon Snaps, Kinnikinnick Foods Cinnamon Sugar Donuts, Tyson Foods Fajita Chicken Strips, Fresh Express Garden Salad, Kraft Fat Free Zesty Italian Dressing, V8 V-Fusion Light Pomegranate Blueberry. Dinner: Kraft Fat Free Zesty Italian Dressing, Fresh Express Italian Salad, Mashed Potato, Pork Chop. Snacks/Other: Kroger Mild Cheddar & Monterey Jack Cheese, Protein Powder Cookie Dough Balls, Strawberries, Melaleuca Simply Fit Popcorn, Nestle Sweet Tarts, Nestle Crunch Nest Eggs, Clementines, Sargento Light String Cheese, Melaleuca Simply Fit Popcorn. more...
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losing 0.2 lb a week
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