progowski27's Journal, 10 April 2014

200.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2323 kcal

Fat: 86.40g | Prot: 159.12g | Carb: 211.71g.   Breakfast: Yoplait Greek 100 Yogurt - Strawberry, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: starkist chunk light tuna in water, Beefsteak Bread Soft Rye Bread, Swiss Cheese, Old Dutch Original Kettle Chips. Dinner: Arnold Classic Italian Bread, Ore-Ida Country Hash Browns, Armour Corned Beef Hash, Fried Egg. Snacks/Other: EAS 100% Whey Protein Powder - Chocolate, 2% Fat Milk, cliff bar cliff builders. more...

3856 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Driving - 1 hour, Resting - 3 hours and 10 minutes, Desk Work - 7 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours. more...