Zayjay's Journal, 10 April 2014

217.0 lb Lost so far: 5.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

---

1073 kcal

Fat: 37.34g | Prot: 45.67g | Carb: 139.56g.   Breakfast: Whole Foods Market D'Anjou Pears. Dinner: Great Value Enriched White Bread, Whiting (Fish) (Mixed Species), Green String Beans. Snacks/Other: Vanilla Sandwich Cookie, Little Debbie Iced Honey Bun. more...

2449 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...