Zayjay - Member

Zayjay

Joined March 2014

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Weight History

Start Weight

222.0 lb

Lost so far: 6.0 lb

Current Weight

216.0 lb
Performance: losing 1.8 lb a week

Goal Weight

170.0 lb

Still to go: 46.0 lb

Zayjay's Weight History

Cut calories to the curb

cals: 99kcal | fat: 3.34g | carbs: 15.56g | prot: 1.71g

Chewy oatmeal cookies.

view complete cookbook

	1 small Roasted Broiled or Baked Chicken Drumstick
	1 serving Great Value Enriched White Sandwich Bread
	1 small Bananas
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Badminton