Zayjay's Journal, 14 April 2014

216.0 lb Lost so far: 6.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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805 kcal

Fat: 29.00g | Prot: 34.07g | Carb: 108.06g.   Lunch: Chicken Leg (Skin Not Eaten), Schmidt Old Tyme 100% Whole Wheat Bread. Dinner: Golden Delicious Apples. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies, Tastykake Swiss Rolls. more...

2440 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking - 30 minutes. more...