Weigh In record (no journal entry) for 10 April 2014
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195.0 lb
Lost so far: 29.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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2870 kcal
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Fat: 63.06g | Prot: 190.57g | Carb: 189.30g.
Breakfast: EAS 100% Whey Protein, Vanilla Flavor, EAS Brand (Energy Athletics Strength), Chicken Breast, Jif Reduced Fat Creamy Peanut Butter, Fit & Active Reduced Fat Sharp Cheddar, Shoprite Light Hamburger Rolls (ShopRite). Lunch: Ruby Tuesday Grilled Chicken Wrap, Specialty's Tomato & 3 Cheese Tortellini Soup (Side). Dinner: Borden Fat Free American Cheese Singles, Shoprite Light Hamburger Rolls (ShopRite), Butterball Turkey Burger Patties. Snacks/Other: speakeasy big daddy ipa, left hand milk stout nitro, flying dog snakedog, Sierra Nevada Harvest fresh hop. more...
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2921 kcal
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Activities & Exercise:
Running - 40 minutes, Weight Training (moderate) - 22 minutes, Resting - 16 hours, Sleeping - 6 hours and 58 minutes. more...
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losing 0.5 lb a week
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