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190
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190.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1089 kcal
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Fat: 31.57g | Prot: 63.84g | Carb: 129.96g.
Breakfast: Molasses , All Fruit - Strawberry, Double Fiber Wheat Bread, Omega Peanut Butter. Lunch: Gala Apples, Premium Solid White Albacore Tuna in Water, Light Mayonnaise, Kosher Dill Hamburger Chips, Prepared Dijon Mustard, Benefiber, Double Fiber Wheat Bread, Cooked Egg White. Dinner: Red Table Wine, Benefiber, Coleslaw, Chicken Breast. Snacks/Other: 2% Fat Milk, Honey , Gala Apples, Tangerines (Mandarin Oranges) , Boneless Skinless Chicken Breasts. more...
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2235 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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