Rysky's Journal, 05 February 2011

190.0 lb Lost so far: 7.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2011:
1089 kcal Fat: 31.57g | Prot: 63.84g | Carb: 129.96g.   Breakfast: Omega Peanut Butter, Double Fiber Wheat Bread, All Fruit - Strawberry, Molasses . Lunch: Cooked Egg White, Double Fiber Wheat Bread, Benefiber, Prepared Dijon Mustard, Kosher Dill Hamburger Chips, Light Mayonnaise, Premium Solid White Albacore Tuna in Water, Gala Apples. Dinner: Chicken Breast, Coleslaw, Benefiber, Red Table Wine. Snacks/Other: Boneless Skinless Chicken Breasts, Tangerines (Mandarin Oranges) , Gala Apples, Honey , 2% Fat Milk. more...
2235 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Rysky's own diet   losing 6.0 lb a week



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