Rysky's Journal, 29 January 2011

196.0 lb Lost so far: 1.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2011:
873 kcal Fat: 39.63g | Prot: 33.01g | Carb: 106.01g.   Breakfast: Instant Oatmeal - Apples and Cinnamon, Applesauce (No Sugar Added), Almonds, Cream (Half & Half, Fat Free), Molasses . Lunch: 2% Fat Milk, Special K Vanilla Almond Cereal (Family Size). Snacks/Other: Honey Roasted Peanuts. more...
2819 kcal Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Rysky's own diet   losing 2.3 lb a week



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