Rysky's Journal, 29 January 2011

196

196.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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873 kcal

Fat: 39.63g | Prot: 33.01g | Carb: 106.01g.   Breakfast: Molasses , Cream (Half & Half, Fat Free), Almonds, Applesauce (No Sugar Added), Instant Oatmeal - Apples and Cinnamon. Lunch: Special K Vanilla Almond Cereal (Family Size), 2% Fat Milk. Snacks/Other: Honey Roasted Peanuts. more...

2819 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...