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Joined a gym AGAIN last week. Been hitting the treadmill and other machines for about 30-45 min 3-4 x the last couple weeks. I have so far lost a little more than 10 pounds in two weeks. It is encouraging to see the scale go down. I would very much like to get smaller pants or at least loose a notch in my belt.
I feel I am off to a pretty great start to loose 100+ pounds and get to a healthy weight.
Diet Calendar Entry for 10 April 2014:
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1332 kcal
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Fat: 50.29g | Prot: 88.42g | Carb: 131.13g.
Breakfast: Coffee, Hot Dog Buns, Jalapeno Cheddar Smoked Sausage. Lunch: Baked or Broiled Salmon, Green Giant Sugar Snap Peas, Cherry Tomatoes, Pink Lady Apples, Chobani 0% Plain Greek Yogurt (6 oz), Spinach. Snacks/Other: Bananas, Cuties Clementines. more...
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