watershoe's Journal, 10 April 2014

Weigh In record (no journal entry) for 10 April 2014
358.0 lb Lost so far: 0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2014:
1332 kcal Fat: 50.29g | Prot: 88.42g | Carb: 131.13g.   Breakfast: Coffee, Hot Dog Buns, Jalapeno Cheddar Smoked Sausage. Lunch: Baked or Broiled Salmon, Green Giant Sugar Snap Peas, Cherry Tomatoes, Pink Lady Apples, Chobani 0% Plain Greek Yogurt (6 oz), Spinach. Snacks/Other: Bananas, Cuties Clementines. more...
losing 0.0 lb a week

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