Joined August 2010
Weight History

Start Weight
336.0 lb
Lost so far: 12.0 lb

Current Weight
348.0 lb
Performance: losing 5.6 lb a week

Goal Weight
250.0 lb
Still to go: 98.0 lb
Husband, father, teacher

watershoe's Weight History

watershoe's Latest Member Challenges

  Bike 120 miles in August
status: Completed
ended: 29 Aug 11
view progress
  10 LBS IN 30 Days!!!! BY OCT 1st, 2010
status: Completed
ended: 29 Sep 10
view progress

watershoe's Cookbook

cals: 78kcal | fat: 1.08g | carbs: 16.25g | prot: 1.68g
Butternut Squash, Carrot & Yam Soup
Thick and rich satisfying soup.
cals: 56kcal | fat: 0.33g | carbs: 11.44g | prot: 2.58g
Cocoa Meringue Cookies
An easy, sweet and low calorie cookie.
cals: 134kcal | fat: 11.79g | carbs: 7.26g | prot: 1.13g
Cole Slaw
A healthier cole slaw recipe.
cals: 94kcal | fat: 6.31g | carbs: 10.09g | prot: 1.05g
Cilantro Coleslaw
A different kind of coleslaw.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

watershoe's Latest Posts

How can my body do this?
Warning...Possible TMI ahead Smile
I had the same thing. Took a laxative, drank lots of water and lost 3-5 pounds gently overnight WinkI have also started eating non-fat yogurt (80 cal) at least once daily. Movements are more regular now.
posted 06 Sep 2010, 09:28
watershoe has submitted 1 post

Other Related Links


watershoe's journal

10 April 2014

Joined a gym AGAIN last week. Been hitting the treadmill and other machines for about 30-45 min 3-4 x the last couple weeks. I have so far lost a little ...
on diet watershoe's own diet  

15 August 2012

Goodbye Fast Food.
on diet watershoe's own diet  

watershoe's Recent Food & Exercise

watershoe's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

The 100 Club
A Group who's main focus is to shed 100 lbs!

watershoe's Recent Activity

watershoe's Own Activity

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