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watershoe

Start Weight:(05 Sep 10) 336.0 lb
Current Weight:(10 Apr 14) 358.0 lb
Goal Weight:250.0 lb
following: watershoe's own diet
performance: losing 0.0 lb a week

Husband, father, teacher
FatSecret member since: 19 Aug 10

watershoe's Weight History

view watershoe's complete history

watershoe's Latest Member Challenges

89
   Bike 120 miles in August
status: Completed
ended: 29 Aug 11
view progress
  
  
297
   10 LBS IN 30 Days!!!! BY OCT 1st, 2010
status: Completed
ended: 29 Sep 10
view progress
  
view all watershoe's challenges

watershoe's Buddies

jessica harper
on diet jessica harper's own diet
last weighin: losing 2.8 lb a week Down
 
Tooney
on diet The South Beach Diet
last weighin: gaining 2.1 lb a week Up
watershoe has 2 buddies


watershoe's Cookbook

cals: 56kcal | fat: 0.33g | carbs: 11.44g | prot: 2.58g
Cocoa Meringue Cookies
An easy, sweet and low calorie cookie.
cals: 134kcal | fat: 11.79g | carbs: 7.26g | prot: 1.13g
Cole Slaw
A healthier cole slaw recipe.
cals: 94kcal | fat: 6.31g | carbs: 10.09g | prot: 1.05g
Cilantro Coleslaw
A different kind of coleslaw.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

watershoe's Latest Posts

How can my body do this?
Warning...Possible TMI ahead Smile
I had the same thing. Took a laxative, drank lots of water and lost 3-5 pounds gently overnight WinkI have also started eating non-fat yogurt (80 cal) at least once daily. Movements are more regular now.
posted 06 Sep 2010, 09:28
watershoe has submitted 1 post

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watershoe's journal

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10 April 2014

Joined a gym AGAIN last week. Been hitting the treadmill and other machines for about 30-45 min 3-4 x the last couple weeks. I have so far lost a little ...
on diet watershoe's own diet  
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15 August 2012

Goodbye Fast Food.
on diet watershoe's own diet  gaining 0.8 lb a week
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watershoe's Recent Food & Exercise

  1 1/4 cups , cooked, flaked Baked or Broiled Salmon
  1 mug Coffee
  1 medium Bananas
  Swimming (moderate)
  Walking (exercise) - 3.5/mph
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watershoe's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.
The 100 Club
A Group who's main focus is to shed 100 lbs!
view all watershoe's groups

watershoe's Recent Activity

watershoe's Own Activity

watershoe updated their Food Diary.
watershoe recorded a Journal Entry.
watershoe recorded a Weigh In at 358.0 lb.

watershoe's Buddies

No recent activity.

Other Member Diet Recent Activity

2ManyCurves commented on FullaBella's Journal Entry.
graymadder updated their Exercise Diary.
msz76 recorded a Weigh In at 143.3 lb.
jldelgadog recorded a Weigh In at 192.5 lb.
MinkiZoe recorded a Weigh In at 170.4 lb.
Glaun updated their Exercise Diary.
Sabrina Kamel recorded a Journal Entry and a Weigh In at 165.1 lb.
idiay supported Deb_N's Journal Entry.
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