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watershoe
 
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watershoe

Start Weight:(05 Sep 10) 336.0 lb
Current Weight:(21 Sep 13) 359.0 lb
Goal Weight:250.0 lb
following: watershoe's own diet
performance: losing 0.5 lb a week

Husband, father, teacher
FatSecret member since: 19 Aug 10

watershoe's Weight History

view watershoe's complete history

watershoe's Latest Member Challenges

89
   Bike 120 miles in August
status: Completed
ended: 29 Aug 11
view progress
  
  
297
   10 LBS IN 30 Days!!!! BY OCT 1st, 2010
status: Completed
ended: 29 Sep 10
view progress
  
view all watershoe's challenges

watershoe's Buddies

jessica harper
on diet jessica harper's own diet
last weighin: losing 2.8 lb a week Down
 
Tooney
on diet The South Beach Diet
last weighin: gaining 2.1 lb a week Up
watershoe has 2 buddies


watershoe's Cookbook

cals: 56kcal | fat: 0.33g | carbs: 11.44g | prot: 2.58g
Cocoa Meringue Cookies
An easy, sweet and low calorie cookie.
cals: 134kcal | fat: 11.79g | carbs: 7.26g | prot: 1.13g
Cole Slaw
A healthier cole slaw recipe.
cals: 94kcal | fat: 6.31g | carbs: 10.09g | prot: 1.05g
Cilantro Coleslaw
A different kind of coleslaw.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
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watershoe's Latest Posts

How can my body do this?
Warning...Possible TMI ahead Smile
I had the same thing. Took a laxative, drank lots of water and lost 3-5 pounds gently overnight WinkI have also started eating non-fat yogurt (80 cal) at least once daily. Movements are more regular now.
posted 06 Sep 2010, 09:28
watershoe has submitted 1 post

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watershoe's journal

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15 August 2012

Goodbye Fast Food.
on diet watershoe's own diet  gaining 0.8 lb a week
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24 January 2012

I hired a trainer last night. Let's see how much he hurts me today :)
on diet watershoe's own diet  
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watershoe's Recent Food & Exercise

  4 small fish Baked sardines
  2 large Egg
  1 large roll
  Swimming (moderate)
  Walking (exercise) - 3.5/mph
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watershoe's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.
The 100 Club
A Group who's main focus is to shed 100 lbs!
view all watershoe's groups

watershoe's Recent Activity

watershoe's Own Activity

No recent activity.

watershoe's Buddies

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Other Member Diet Recent Activity

seohpmp recorded a weigh in at 176.8 lb.
Ksweaver recorded a weigh in at 182.6 lb.
erikaJ80 recorded a weigh in at 159.6 lb.
dagillette recorded a weigh in at 206.4 lb.
Cmarie19 recorded a weigh in at 133.0 lb.
Scottklein recorded a weigh in at 183.4 lb.
Lyrix13 recorded a weigh in at 275.6 lb.
rogerjsiegel recorded a weigh in at 171.6 lb.
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