Start Weight:(05 Sep 10) 336.0 lb
Current Weight:(25 Jul 14) 348.0 lb
Goal Weight:250.0 lb
following: watershoe's own diet
performance: losing 5.6 lb a week

Husband, father, teacher

FatSecret member since: 19 Aug 10

watershoe's Weight History

watershoe's Latest Member Challenges

  Bike 120 miles in August
status: Completed
ended: 29 Aug 11
view progress
  10 LBS IN 30 Days!!!! BY OCT 1st, 2010
status: Completed
ended: 29 Sep 10
view progress

watershoe's Cookbook

cals: 78kcal | fat: 1.08g | carbs: 16.25g | prot: 1.68g
Butternut Squash, Carrot & Yam Soup
Thick and rich satisfying soup.
cals: 56kcal | fat: 0.33g | carbs: 11.44g | prot: 2.58g
Cocoa Meringue Cookies
An easy, sweet and low calorie cookie.
cals: 134kcal | fat: 11.79g | carbs: 7.26g | prot: 1.13g
Cole Slaw
A healthier cole slaw recipe.
cals: 94kcal | fat: 6.31g | carbs: 10.09g | prot: 1.05g
Cilantro Coleslaw
A different kind of coleslaw.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

watershoe's Latest Posts

How can my body do this?
Warning...Possible TMI ahead Smile
I had the same thing. Took a laxative, drank lots of water and lost 3-5 pounds gently overnight WinkI have also started eating non-fat yogurt (80 cal) at least once daily. Movements are more regular now.
posted 06 Sep 2010, 09:28
watershoe has submitted 1 post

Other Related Links


watershoe's journal

10 April 2014

Joined a gym AGAIN last week. Been hitting the treadmill and other machines for about 30-45 min 3-4 x the last couple weeks. I have so far lost a little ...
on diet watershoe's own diet  

15 August 2012

Goodbye Fast Food.
on diet watershoe's own diet  gaining 0.8 lb a week

watershoe's Recent Food & Exercise

watershoe's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

The 100 Club
A Group who's main focus is to shed 100 lbs!

watershoe's Recent Activity

watershoe's Own Activity

No recent activity.

watershoe's Buddies

No recent activity.

Other Member Diet Recent Activity

philmck commented on soonsoonsoon's Journal Entry.
lachocoholic updated their Exercise Diary.
mtrms recorded a Weigh In at 150.8 lb.
fLukeozade recorded a Weigh In at 135.8 lb.
8hunter6 commented on philmck's Journal Entry.
Lauralee05 supported Sharons Victory's Journal Entry.
CostaMonica joined challenge Hydration Challenge (Drink water for weight loss!).
LeanGuy16 recorded a Weigh In at 212.0 lb.