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watershoe

Start Weight:	(05 Sep 10) 336.0 lb
Current Weight:	(21 Sep 13) 359.0 lb
Goal Weight:	250.0 lb

following: watershoe's own diet
performance: losing 0.5 lb a week

Husband, father, teacher

FatSecret member since: 19 Aug 10

watershoe's Weight History

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watershoe's Latest Member Challenges

Bike 120 miles in August

status:	Completed
ended:	29 Aug 11
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297

10 LBS IN 30 Days!!!! BY OCT 1st, 2010

status:	Completed
ended:	29 Sep 10
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watershoe's Buddies

	jessica harper on diet jessica harper's own diet
	last weighin: losing 2.8 lb a week

	Tooney on diet The South Beach Diet
	last weighin: gaining 2.1 lb a week

watershoe has 2 buddies

watershoe's Cookbook

cals: 56kcal | fat: 0.33g | carbs: 11.44g | prot: 2.58g

Cocoa Meringue Cookies

An easy, sweet and low calorie cookie.

cals: 134kcal | fat: 11.79g | carbs: 7.26g | prot: 1.13g

Cole Slaw

A healthier cole slaw recipe.

cals: 94kcal | fat: 6.31g | carbs: 10.09g | prot: 1.05g

Cilantro Coleslaw

A different kind of coleslaw.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Parmesan Crusted Pork Chops

Pork chops with a flavorful parmesan coating.

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watershoe's Latest Posts

How can my body do this?
Warning...Possible TMI ahead Smile

I had the same thing. Took a laxative, drank lots of water and lost 3-5 pounds gently overnight Wink

I have also started eating non-fat yogurt (80 cal) at least once daily. Movements are more regular now.

posted 06 Sep 2010, 09:28

watershoe has submitted 1 post

watershoe's journal

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15 August 2012

Goodbye Fast Food.

on diet watershoe's own diet gaining 0.8 lb a week

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24 January 2012

I hired a trainer last night. Let's see how much he hurts me today :)

on diet watershoe's own diet

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watershoe's Recent Food & Exercise

	4 small fish Baked sardines
	2 large Egg
	1 large roll
	Swimming (moderate)
	Walking (exercise) - 3.5/mph

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watershoe's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

The 100 Club
A Group who's main focus is to shed 100 lbs!

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watershoe's Recent Activity

watershoe's Own Activity

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watershoe's Buddies

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	elrigby2 recorded a weigh in at 125.0 lb.
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watershoe

watershoe's Weight History

watershoe's Latest Member Challenges

watershoe's Buddies

watershoe's Cookbook

watershoe's Latest Posts

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watershoe's journal

15 August 2012

24 January 2012

watershoe's Recent Food & Exercise

watershoe's Groups

watershoe's Recent Activity

watershoe's Own Activity

watershoe's Buddies

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