	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

watershoe

Start Weight:	(05 Sep 10) 336.0 lb
Current Weight:	(25 Jul 14) 348.0 lb
Goal Weight:	250.0 lb

following: watershoe's own diet
performance: losing 5.6 lb a week

Husband, father, teacher

FatSecret member since: 19 Aug 10

watershoe's Weight History

view watershoe's complete history

watershoe's Latest Member Challenges

Bike 120 miles in August

status:	Completed
ended:	29 Aug 11
view progress

297

10 LBS IN 30 Days!!!! BY OCT 1st, 2010

status:	Completed
ended:	29 Sep 10
view progress

view all watershoe's challenges

watershoe's Cookbook

cals: 78kcal | fat: 1.08g | carbs: 16.25g | prot: 1.68g

Butternut Squash, Carrot & Yam Soup

Thick and rich satisfying soup.

cals: 56kcal | fat: 0.33g | carbs: 11.44g | prot: 2.58g

Cocoa Meringue Cookies

An easy, sweet and low calorie cookie.

cals: 134kcal | fat: 11.79g | carbs: 7.26g | prot: 1.13g

Cole Slaw

A healthier cole slaw recipe.

cals: 94kcal | fat: 6.31g | carbs: 10.09g | prot: 1.05g

Cilantro Coleslaw

A different kind of coleslaw.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Parmesan Crusted Pork Chops

Pork chops with a flavorful parmesan coating.

view complete cookbook

watershoe's Latest Posts

How can my body do this?
Warning...Possible TMI ahead Smile

I had the same thing. Took a laxative, drank lots of water and lost 3-5 pounds gently overnight Wink

I have also started eating non-fat yogurt (80 cal) at least once daily. Movements are more regular now.

posted 06 Sep 2010, 09:28

watershoe has submitted 1 post

watershoe's journal

add comment

10 April 2014

Joined a gym AGAIN last week. Been hitting the treadmill and other machines for about 30-45 min 3-4 x the last couple weeks. I have so far lost a little ...

on diet watershoe's own diet

add comment

15 August 2012

Goodbye Fast Food.

on diet watershoe's own diet gaining 0.8 lb a week

view complete journal

watershoe's Recent Food & Exercise

	1 1/4 cups , cooked, flaked Baked or Broiled Salmon
	1 mug Coffee
	1 medium Bananas
	Swimming (moderate)
	Walking (exercise) - 3.5/mph

view diet calendar

watershoe's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

The 100 Club
A Group who's main focus is to shed 100 lbs!

view all watershoe's groups

watershoe's Recent Activity

watershoe's Own Activity

No recent activity.

watershoe's Buddies