sosueeme's Journal, 10 April 2014

did reasonably well during the week not so good on the weekend:-)

180.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 77.26g | Prot: 92.13g | Carb: 238.43g.   Breakfast: Coffee with Cream and Sugar, Smart Beginnings Breakfast Quesadilla. Lunch: Bistro Turkey and Bacon Cobb Salad. Dinner: Cafe Steamers Asian Inspired Beef Teriyaki. Snacks/Other: Slow Churned Rich & Creamy Mint Chocolate Chip, Slow Churned Rich & Creamy Caramel Delight, Greek Yogurt - Vanilla, Fruit & Vegetable Snack Tray. more...

2486 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...