bonnie14's Journal, 10 April 2014

Amazing when you record everything and then the weight starts coming off.

175.5 lb Lost so far: 0 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 53.69g | Prot: 66.90g | Carb: 48.57g.   Breakfast: Cheese, Egg Beaters Southwestern Style Egg Whites. Lunch: flav r pac Flav-R-Pac Quick 'n Easy Rice Stir Fry, Chicken Thigh (Skin Not Eaten). Dinner: Whole Foods Market Balsamic Vinaigrette, Fresh'n Easy Garden Salad, Logan's Roadhouse Sirloin (6 oz), Longhorn Steakhouse Mojito. more...

2172 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 18 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...