DebraJP's Journal, 10 April 2014

194.2 lb Lost so far: 10.2 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 68.35g | Prot: 41.06g | Carb: 204.00g.   Breakfast: Bagel Thins - Everything, 1/3 Less Fat Garden Vegetable Cream Cheese, Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer, No Calorie Sweetener. Lunch: Meatloaf with Portobello Mushroom Gravy, Raspberry Vinaigrette Dressing, Hearts of Romaine. Snacks/Other: Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer, No Calorie Sweetener, Chewy Fudge Premium Brownie, 100 Calorie Right Bites Fudge Shoppe Fudge Dipped Pretzels, Quakes Rice Snacks - Caramel Corn, Special K Brownie Bites. more...

2807 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Standing - 45 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Driving - 1 hour. more...