Weigh In record (no journal entry) for 19 April 2014
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193.6 lb
Lost so far: 10.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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962 kcal
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Fat: 47.28g | Prot: 33.62g | Carb: 105.60g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), No Calorie Sweetener, multigrain sandwich rounds, Roast turkey and ham. Dinner: Quiche Lorraine, Blueberries, Golden Raspberries, Kiwi Fruit. Snacks/Other: Oil Popped White Popcorn, peanut butter egg. more...
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2923 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 40 minutes, Shopping - 3 hours, Standing - 1 hour, Housework - 1 hour, Resting - 6 hours and 19 minutes, Sleeping - 9 hours and 1 minute. more...
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losing 0.5 lb a week
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