DebraJP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 12th: 957 * 56%
fat: 39.55g
|
protein: 40.78g
|
carbs: 115.50g
- -
Thu 8th: 511 * 30%
fat: 8.17g
|
protein: 20.48g
|
carbs: 97.00g
2531*  2020
Wed 7th: 1792 * 105%
fat: 84.51g
|
protein: 79.17g
|
carbs: 185.01g
2954*  1162
Tue 6th: 1196 * 70%
fat: 46.77g
|
protein: 61.46g
|
carbs: 138.30g
3060*  1864
Mon 5th: 1409 * 83%
fat: 55.05g
|
protein: 71.28g
|
carbs: 166.50g
3028*  1619
Sun 4th: 1517 * 89%
fat: 79.15g
|
protein: 56.26g
|
carbs: 149.30g
3000*  1483
Sat 3rd: 1384 * 81%
fat: 38.12g
|
protein: 57.71g
|
carbs: 207.85g
3400*  2016
Fri 2nd: 1285 * 76%
fat: 65.73g
|
protein: 71.69g
|
carbs: 263.71g
3162*  1877
Thu 1st: 1259 * 74%
fat: 61.82g
|
protein: 95.34g
|
carbs: 386.03g
3122*  1863
June 2014
Mon 23rd: 889 * 56%
fat: 23.35g
|
protein: 31.28g
|
carbs: 149.00g
2733*  1844
Wed 18th: 974 * 61%
fat: 29.35g
|
protein: 34.28g
|
carbs: 157.00g
2726*  1752
Tue 17th: 1160 * 72%
fat: 36.36g
|
protein: 58.45g
|
carbs: 318.01g
3063*  1903
Mon 16th: 1059 * 66%
fat: 34.01g
|
protein: 58.71g
|
carbs: 133.50g
2890*  1831
Sun 15th: 1086 * 68%
fat: 34.94g
|
protein: 60.51g
|
carbs: 295.35g
2997*  1911
Tue 10th: 294 * 18%
fat: 7.35g
|
protein: 6.28g
|
carbs: 53.00g
- -
May 2014
Thu 8th: 912 * 57%
fat: 32.60g
|
protein: 32.78g
|
carbs: 122.25g
2842*  1930
Wed 7th: 859 * 54%
fat: 29.05g
|
protein: 27.78g
|
carbs: 126.00g
2823*  1964
Tue 6th: 914 * 57%
fat: 33.35g
|
protein: 23.28g
|
carbs: 133.00g
2791*  1877
Mon 5th: 1105 * 69%
fat: 36.26g
|
protein: 45.35g
|
carbs: 150.00g
2823*  1718
April 2014
Wed 30th: 899 * 56%
fat: 26.55g
|
protein: 39.28g
|
carbs: 125.00g
- -

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