Weigh In record (no journal entry) for 10 April 2014
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192.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 April 2014:
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1207 kcal
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Fat: 39.63g | Prot: 48.72g | Carb: 144.41g.
Breakfast: Whole Milk, Post Great Grains Crunchy Pecans Cereal. Lunch: HEB Baked Potato Soup. Dinner: Publix Shredded Colby Jack Cheese, Refried Beans (Canned), Mission Foods Flour Tortillas Soft Taco Size. more...
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losing 5.6 lb a week
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