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My legs are so sore from working out yesterday I can barely sit down or get up. I am guessing if I workout again today tomorrow will be worse. I will have to see.
Diet Calendar Entries for 10 April 2014:
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929 kcal
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Fat: 13.80g | Prot: 34.80g | Carb: 164.80g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: El Nopal Mexican Rice, Don Miguel Chicken Burrito. Dinner: Great Value Soy Sauce, Great Value Instant Brown Rice, Birds Eye Stir-fry Vegetables. Snacks/Other: Wal-Mart Fresh Pineapple. more...
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3964 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 5 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
Get on a stationary bike and do an easy spin for 15-20 minutes. It will get the blood flowing and loosen you up a bit.
10 Apr 14 by member: jsosnay
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10 Apr 14 by member: Bellkat
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My trainer told me to walk or light job after leg training it seems to help ALOT!!
10 Apr 14 by member: fatfreeme
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oh also legs are the biggest muscle in the body~so don't train it for 3 days do strentching, yoga and walking
10 Apr 14 by member: fatfreeme
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Work on a different muscle group. like upper body and core muscles today and do some stretching for your legs!! You're doing awesome!! When I was in boot-camp (a very long time ago) we got reminded a lot to work a different group of muscles and to stretch the sore ones, also "no pain, no gain" was shouted at us a lot!! I doubt there is a lot of truth to that, but I have learned that to grow and train muscles, you have to tear them down to build them up! Keep up the good work!!
10 Apr 14 by member: mommadonna67
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Thanks everyone i only managed about 7 min on the bike. Did some stretching exercises and walked 1 mile after dinner.Not much but more than I was doing a month ago so I will take it.
10 Apr 14 by member: Bellkat
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