Weigh In record (no journal entry) for 10 April 2014
Diet Calendar Entries for 10 April 2014:
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1049 kcal
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Fat: 22.92g | Prot: 79.50g | Carb: 146.62g.
Breakfast: Great Value Light Greek Nonfat Yogurt Vanilla, Sun-Maid Mini-Snacks Natural California Raisins, Apples, Ortega Original Taco Sauce, Egg, Aunt Millie's 35 Calorie Whole Grain Bread, Coffee. Lunch: Subway Processed American Cheese, Subway 6" Black Forest Ham. Dinner: Flatout Light Sundried Tomato Flatbread, Tyson Foods Boneless Skinless Chicken Breasts, Baby Spinach, Vlasic Zesty Dill Pickle Spears, Onions, Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil, Beaver Sweet Hot Mustard. Snacks/Other: Great Value Lite Greek Nonfat Yogurt Vanilla, Blueberries, Strawberries, Dreyer's Outshine Fruit Bars No Sugar Added, Vitafusion MultiVites Gummy Vitamins. more...
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2170 kcal
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Activities & Exercise:
Recumbent Bike Gym 1.5 miles - 7 minutes, Step Aerobics High Impact - 5 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 8 hours and 18 minutes. more...
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