Lilly3012's Journal, 10 April 2014

Alright, off for a new start!

302.0 lb Lost so far: 6.6 lb.    Still to go: 37.5 lb.    Diet followed poorly.

---

1387 kcal

Fat: 84.29g | Prot: 49.77g | Carb: 112.71g.   Breakfast: Dried Chia Seeds, Sainsbury's Desiccated Coconut, Plain Yoghurt (Whole Milk). Lunch: Sainsbury's Coconut Pieces, Kohlrabi, Ham Sandwich with Spread. Snacks/Other: Ludlow Nut Company Cheese roasted cashews. more...

4294 kcal

Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...