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Really pleased how well it works and how fairly easy it is! I only hope that I will get over the withdrawal soon as it annoys me.
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298.7 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 April 2014:
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1955 kcal
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Fat: 123.36g | Prot: 92.94g | Carb: 125.50g.
Breakfast: Sainsbury's Milano Salami, Butter, Trader Joe's Organic Spelt Bread. Lunch: Halloumi Cheese, Couscous (Cooked). Dinner: Asda Chosen By You Lamb Meatballs, cooked pasta, tomato sauce, olive oil. Snacks/Other: Ludlow Nut Company Cheese roasted cashews. more...
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losing 5.8 lb a week
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