Weigh In record (no journal entry) for 10 April 2014
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172.8 lb
Lost so far: 25.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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1873 kcal
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Fat: 41.64g | Prot: 125.86g | Carb: 254.43g.
Lunch: Grilstad Supersalami, Wasa Havre, Tine Gudbrandsdalsost G35. Dinner: Ordentlige karbonader av kylling, Whole Wheat Bread (Commercial), Red Tomatoes, Onions, Cucumber (with Peel), Lettuce, Egg. Snacks/Other: Wasa Havre, Grilstad Supersalami, Mondelez Halls Liquorice Sugar Free, Tine Mild Yoghurt Vanilje, Yoplait Double 0% Blåbær, Yoplait Double 0% Vanilje, Tine Mild Yoghurt Vanilje. more...
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gaining 6.2 lb a week
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duggi's weight history
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