Asitaka's Journal, 10 April 2014

Finally my bender of 5kg of beef is gone... Weight is pouring off me like water, and I'm stuffed all the time... it's hard to get enough protein to mitigate muscle loss.

213.6 lb Lost so far: 15.7 lb.    Still to go: 15.2 lb.    Diet followed 100%.

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928 kcal

Fat: 30.85g | Prot: 103.58g | Carb: 55.78g.   Breakfast: Kefir, White Bread, Cub Foods Ground Beef (93% Lean / 7% Fat), Broccoli, Egg. Lunch: Plain Yogurt, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

3844 kcal

Activities & Exercise: Running - 8/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...