Weigh In record (no journal entry) for 09 April 2014
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140.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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1407 kcal
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Fat: 37.67g | Prot: 75.69g | Carb: 145.03g.
Breakfast: Strawberries, Toasted Whole Wheat Bread (Commercial), Firm Silken Tofu, Egg. Lunch: Cucumber Salad with Vinegar, Turkey Burger, Sara Lee Thick Sliced Honey Wheat Bread, Red Tomatoes. Dinner: Bulgur (Cooked), Red Delicious Apples, Meatballs with Sauce (Mixture). Snacks/Other: Brown's Dairy Half & Half, Merlot Wine, Cabernet Sauvignon Wine. more...
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2039 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Stretching (yoga) - 10 minutes, Conditioning exercise (health club) - 20 minutes, Standing - 45 minutes, Desk Work - 4 hours and 45 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 1.8 lb a week
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