Weigh In record (no journal entry) for 16 April 2014
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138.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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2113 kcal
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Fat: 43.03g | Prot: 81.09g | Carb: 172.43g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge, Giorgio Portabella Mushroom Caps, Fuddruckers 1/2 lb Elk Burger with Wheat Bun, Egg Beaters All Natural 100% Egg Whites, Stuffed Baked Potato (Peel Eaten), Navels Oranges. Lunch: Bruegger's Balsamic Vinaigrette, Trader Joe's Organic Dried Cranberries, Good Sense Roasted & Salted Pumpkin Seeds, Giant Food Fresh Salsa, Mission Yellow Corn Tortillas, Olivia's Organics Spring Mix Salad. Dinner: Sliced Ham (Extra Lean), Italian Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Fazoli's Pepperoni Pizza Slice. Snacks/Other: Bourbon and Soda, Harpoon Brewery Harpoon IPA. more...
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2307 kcal
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Activities & Exercise:
Bowling - 1 hour and 29 minutes, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 4 hours and 45 minutes, Stretching (yoga) - 15 minutes, Dance (fast step, aerobic) - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 16 minutes. more...
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losing 2.0 lb a week
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