Judy S's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 24th: 417 * 23%
fat: 16.56g
|
protein: 19.00g
|
carbs: 45.90g
- -
Wed 23rd: 2004 * 111%
fat: 70.59g
|
protein: 60.66g
|
carbs: 241.88g
2254*  250
Tue 22nd: 1887 * 105%
fat: 47.66g
|
protein: 73.94g
|
carbs: 224.22g
2040*  153
Mon 21st: 2244 * 125%
fat: 62.30g
|
protein: 90.63g
|
carbs: 238.33g
2017*  227
Sun 20th: 2039 * 113%
fat: 47.84g
|
protein: 120.50g
|
carbs: 276.81g
2300*  261
Sat 19th: 1692 * 94%
fat: 62.34g
|
protein: 71.97g
|
carbs: 142.33g
2156*  464
Fri 18th: 1800 * 100%
fat: 59.90g
|
protein: 63.26g
|
carbs: 210.90g
1997*  197
Thu 17th: 1700 * 100%
fat: 40.59g
|
protein: 101.40g
|
carbs: 241.55g
2088*  388
Wed 16th: 2113 * 124%
fat: 43.03g
|
protein: 81.09g
|
carbs: 172.43g
2307*  194
Tue 15th: 1675 * 99%
fat: 57.65g
|
protein: 111.37g
|
carbs: 121.78g
2543*  868
Mon 14th: 2500 * 147%
fat: 72.30g
|
protein: 94.27g
|
carbs: 190.96g
1926*  574
Sun 13th: 1613 * 95%
fat: 58.73g
|
protein: 93.49g
|
carbs: 181.22g
1697*  84
Sat 12th: 1980 * 116%
fat: 39.75g
|
protein: 90.79g
|
carbs: 194.49g
2256*  276
Fri 11th: 1633 * 96%
fat: 41.09g
|
protein: 76.69g
|
carbs: 202.44g
1919*  286
Thu 10th: 1515 * 89%
fat: 40.26g
|
protein: 61.75g
|
carbs: 185.93g
1919*  404
Wed 9th: 1407 * 83%
fat: 37.67g
|
protein: 75.69g
|
carbs: 145.03g
2039*  632
Tue 8th: 1588 * 93%
fat: 30.78g
|
protein: 71.36g
|
carbs: 206.75g
2235*  647
Mon 7th: 1645 * 97%
fat: 41.87g
|
protein: 98.35g
|
carbs: 176.36g
2110*  465
Sun 6th: 1894 * 111%
fat: 50.12g
|
protein: 104.24g
|
carbs: 176.06g
1978  84
Sat 5th: 1684 * 99%
fat: 49.02g
|
protein: 85.24g
|
carbs: 207.19g
2162  478

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