Weigh In record (no journal entry) for 09 April 2014
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199.8 lb
Lost so far: 19.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1674 kcal
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Fat: 42.64g | Prot: 40.01g | Carb: 288.41g.
Breakfast: Kellogg's Special K Chocolatey Delight Cereal. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Steamed Rice, Salmon. Dinner: Kellogg's Special K Chocolatey Delight Cereal. Snacks/Other: Lance Choc-O Lunch Cookies Rich Vanilla Creme, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel. more...
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losing 0.5 lb a week
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