Weigh In record (no journal entry) for 23 December 2013
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196.8 lb
Lost so far: 22.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2013:
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659 kcal
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Fat: 15.84g | Prot: 38.71g | Carb: 92.15g.
Breakfast: Kellogg's Special K Protein Meal Bar - Double Chocolate. Lunch: Bush Brothers Pinto Beans, McDonald's Side Salad, Grilled Chicken, La brea LABREA WHOLE GRAIN, Kraft Stove Top Stuffing Mix For Turkey. more...
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losing 0.9 lb a week
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