| October 2014 |
| Wed 8th: |
867 *
|
54%
|
fat: 26.23g |
| |
protein: 20.32g |
| |
carbs: 146.23g |
|
-
|
-
|
| Sat 4th: |
797 *
|
42%
|
fat: 19.73g |
| |
protein: 31.32g |
| |
carbs: 124.23g |
|
-
|
-
|
| Fri 3rd: |
1316 *
|
69%
|
fat: 47.05g |
| |
protein: 64.11g |
| |
carbs: 165.44g |
|
-
|
-
|
| September 2014 |
| Tue 16th: |
1160 *
|
61%
|
fat: 51.00g |
| |
protein: 49.00g |
| |
carbs: 136.00g |
|
-
|
-
|
| Mon 8th: |
980 *
|
52%
|
fat: 43.50g |
| |
protein: 34.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Sun 7th: |
1052 *
|
55%
|
fat: 45.45g |
| |
protein: 41.62g |
| |
carbs: 120.78g |
|
-
|
-
|
| Sat 6th: |
807 *
|
42%
|
fat: 30.73g |
| |
protein: 23.32g |
| |
carbs: 116.23g |
|
-
|
-
|
| Fri 5th: |
1600 *
|
84%
|
fat: 94.50g |
| |
protein: 51.00g |
| |
carbs: 142.00g |
|
-
|
-
|
| Thu 4th: |
782 *
|
41%
|
fat: 19.29g |
| |
protein: 25.25g |
| |
carbs: 123.46g |
|
-
|
-
|
| Wed 3rd: |
777 *
|
41%
|
fat: 25.73g |
| |
protein: 24.32g |
| |
carbs: 117.23g |
|
-
|
-
|
| August 2014 |
| Sat 30th: |
777 *
|
41%
|
fat: 26.23g |
| |
protein: 26.32g |
| |
carbs: 116.23g |
|
-
|
-
|
| Thu 28th: |
1337 *
|
70%
|
fat: 49.23g |
| |
protein: 25.32g |
| |
carbs: 203.23g |
|
2636*
|
 1299
|
| Wed 27th: |
1397 *
|
74%
|
fat: 64.73g |
| |
protein: 40.32g |
| |
carbs: 176.23g |
|
-
|
-
|
| Sun 24th: |
1025 *
|
54%
|
fat: 33.00g |
| |
protein: 37.25g |
| |
carbs: 150.00g |
|
-
|
-
|
| Fri 15th: |
700 *
|
37%
|
fat: 45.00g |
| |
protein: 9.00g |
| |
carbs: 65.50g |
|
-
|
-
|
| Thu 14th: |
875 *
|
46%
|
fat: 15.89g |
| |
protein: 47.79g |
| |
carbs: 139.45g |
|
-
|
-
|
| Wed 13th: |
1420 *
|
75%
|
fat: 49.39g |
| |
protein: 51.29g |
| |
carbs: 206.45g |
|
-
|
-
|
| Thu 7th: |
340 *
|
18%
|
fat: 9.00g |
| |
protein: 20.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| July 2014 |
| Sat 26th: |
1454 *
|
77%
|
fat: 64.04g |
| |
protein: 44.36g |
| |
carbs: 190.84g |
|
2354*
|
900
|
| Thu 24th: |
1486 *
|
78%
|
fat: 52.79g |
| |
protein: 65.42g |
| |
carbs: 196.07g |
|
-
|
-
|
