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21.1 fat
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211.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1817 kcal
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Fat: 100.24g | Prot: 144.66g | Carb: 14.39g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Optimum Nutrition Micronized Creatine Powder, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Spectrum Organic Virgin Coconut Oil, Miracle Noodle Miracle Rice, Bell Peppers, Spectrum Chia Seeds, Kerrygold Pure Irish Butter, Boar's Head Italian Dry Sausage, Organic Girl Super Greens, Chicken Thigh (Skin Not Eaten), Trader Joe's Thai Red Curry Sauce. Dinner: Vodka, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Baken-ets Traditional Fried Pork Skins, Egg. more...
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steady weight
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