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20.1 fat
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210.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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2946 kcal
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Fat: 137.72g | Prot: 74.35g | Carb: 226.96g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Egg. Lunch: Giorgio Baby Bella Mushrooms, Trader Joe's Thai Red Curry Sauce, Miracle Noodle Miracle Rice, Bell Peppers, Organic Girl Super Greens, Spectrum Organic Virgin Coconut Oil, Organic Valley Pasture Butter, HEB Fresh Regular Pork Sausage, Smoked Beef Sausage, Applegate Farms Uncured Beef Hot Dogs. Dinner: SciVation Xtend Intra-Workout Catalyst Grape Escape, Stone Brewery Arrogant Bastard Ale, Subway White Chip Macadamia Nut Cookie, Udi's Gluten Free Uncured Pepperoni Pizza, RA Sushi Rainbow Roll. more...
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2612 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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