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Really trying to stick to the "no carbs after 3" and no food after.6. Lost 2 ilbs this week and missed one day of excercize. Did pretty good.
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1229 kcal
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Fat: 41.33g | Prot: 42.05g | Carb: 94.37g.
Breakfast: banana, half and half, fat free half and half, Original Whipped Light Cream, coffee. Lunch: capers, chinock smoked salmon, 1/3 Less Fat Cream Cheese, lundberg brown rice cake. Dinner: red wine, italian bread, butter, carrots, zucchini. Snacks/Other: carrots. more...
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1860 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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