Weigh In record (no journal entry) for 04 February 2011
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191.6 lb
Lost so far: 28.4 lb.
Still to go: 41.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2011:
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587 kcal
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Fat: 15.95g | Prot: 28.94g | Carb: 79.89g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut. Lunch: corn starch, chicken stock, soy sauce, egg. Dinner: Meatballs And Mozzarella Sandwich. Snacks/Other: Philadelphia, wonton wrappers, crab. more...
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3002 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Driving - 1 hour, Desk Work - 3 hours, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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