Jeff Miles's Journal, 09 April 2014

No exercise per-say today- set up office, drove to work to be able to leave early to watch NCAA Championship Game.

Diet Calendar Entry for 09 April 2014:
1965 kcal Fat: 79.37g | Prot: 86.45g | Carb: 143.22g.   Breakfast: Clementines, Dunkin' Donuts Coffee with Cream and Sugar, Roasted Salted Cashew Nuts, Banana. Lunch: Lettuce, Eggplant Parmesan Casserole. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Chicken Thigh (Skin Not Eaten), Jack Daniel's Whiskey. more...

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