Jeff Miles's Journal, 04 April 2014

Day 4- got in a 25 min run before the rain started coming down hard!!!
6 days of data of the Pedi
Total Calories Burned= 3,928
Total Fat Burned= 236.7 grams
Total Steps= 74,265

Total Miles= 39.81

Really want to weigh-in, already belt taken to next smaller hole :)
Fatsecret says not to weigh-in until 14 April, so that's when I will.

Got in my Garcinia Cambogia Select last night- 1 pill taken before dinner last night, one pill taken before lunch today!!!

Committed to the cause!!!

Diet Calendar Entries for 04 April 2014:
968 kcal Fat: 7.17g | Prot: 28.18g | Carb: 100.51g.   Breakfast: Coffee with Cream and Sugar, Banana. Lunch: White Rice (Long-Grain, Cooked), Trader Joe's Pacific Red Snapper Fillet, Lettuce. Snacks/Other: Trader Joe's Pacific Red Snapper Fillet, White Rice (Long-Grain, Cooked), Jack Daniel's Whiskey. more...
3410 kcal Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...

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