Weigh In record (no journal entry) for 27 April 2021
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192.7 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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2255 kcal
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Fat: 89.10g | Prot: 136.33g | Carb: 221.19g.
Breakfast: Banana, Aia Albume d'uovo Pastorizzato, Lavazza Caffè. Lunch: Fragole Zuccherate, Pane Comune, Verdura Cotta, Petto di Pollo, Pasta al Pomodoro. Dinner: Olio Extra Vergine di Oliva, Vivo Meglio Pagnotta Rustica a Fette con Cereali e Semi, Orogel Melanzane Grigliate, Jocca Fiocchi Freschi e Cremosi, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Poseidon Filetti di Tonno all'olio di Oliva, Pavesi Pavesini, Coop Cioccolato Fondente Extra, Kalos Yogurt Greco 0% Mirtilli, Vivo Meglio Biscotto Cereali e Yogurt. more...
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2981 kcal
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Activities & Exercise:
workout - 38 minutes, corsa - 21 minutes, Google Fit - 23 hours and 1 minute. more...
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losing 0.3 lb a week
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