emylsrm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Mon 3rd: 1397 * 52%
fat: 35.79g
|
protein: 95.52g
|
carbs: 170.78g
1873*  476
Sun 2nd: 1505 * 56%
fat: 45.40g
|
protein: 120.03g
|
carbs: 141.36g
2443*  938
Sat 1st: 2364 * 88%
fat: 57.49g
|
protein: 117.00g
|
carbs: 283.99g
2073*  291
April 2021
Fri 30th: 1641 * 61%
fat: 74.55g
|
protein: 122.61g
|
carbs: 132.01g
2078*  437
Thu 29th: 2008 * 74%
fat: 68.85g
|
protein: 155.52g
|
carbs: 157.01g
1914*  94
Wed 28th: 2031 * 75%
fat: 56.84g
|
protein: 139.35g
|
carbs: 201.20g
2458*  427
Tue 27th: 2255 * 84%
fat: 89.10g
|
protein: 136.33g
|
carbs: 221.19g
2981*  726
Mon 26th: 1856 * 69%
fat: 71.80g
|
protein: 133.72g
|
carbs: 162.07g
2348*  492
Sun 25th: 2006 * 74%
fat: 72.00g
|
protein: 115.13g
|
carbs: 218.60g
2766*  760
Sat 24th: 1842 * 68%
fat: 71.31g
|
protein: 92.51g
|
carbs: 213.56g
3577*  1735
Fri 23rd: 1783 * 66%
fat: 48.83g
|
protein: 89.58g
|
carbs: 248.83g
1079*  704
Thu 22nd: 1808 * 67%
fat: 65.95g
|
protein: 106.22g
|
carbs: 196.30g
2896*  1088
Wed 21st: 1642 * 61%
fat: 41.88g
|
protein: 129.32g
|
carbs: 182.14g
2006*  364
Tue 20th: 1166 * 65%
fat: 47.93g
|
protein: 69.88g
|
carbs: 117.15g
2825*  1659
February 2013
Fri 22nd: 1339 * 74%
fat: 26.89g
|
protein: 85.01g
|
carbs: 194.11g
- -
Thu 21st: 1077 * 60%
fat: 9.63g
|
protein: 29.29g
|
carbs: 223.02g
- -
Thu 7th: 622 * 35%
fat: 8.39g
|
protein: 46.44g
|
carbs: 90.39g
- -
Wed 6th: 1035 * 58%
fat: 19.03g
|
protein: 77.68g
|
carbs: 130.82g
- -
Tue 5th: 643 * 36%
fat: 15.24g
|
protein: 39.34g
|
carbs: 89.37g
- -

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