AlexChandra's Journal, 09 April 2014

173.0 lb Lost so far: 10.6 lb.    Still to go: 18.0 lb.    Diet followed N/A.

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1608 kcal

Fat: 109.80g | Prot: 73.59g | Carb: 99.02g.   Breakfast: Lettuce Salad with Assorted Vegetables, Garlic, Egg, Sara Lee Mr. Pita 100% Whole Wheat Pita Bread. Lunch: Spaghetti, Kitchens Of India Palak Paneer, Almonds. Dinner: Peanuts. more...

2049 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...