AlexChandra's Journal, 13 June 2014

171.8 lb Lost so far: 11.8 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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606 kcal

Fat: 28.80g | Prot: 38.18g | Carb: 50.76g.   Breakfast: Young Green Onions, Lettuce Salad with Assorted Vegetables, Egg, Sara Lee Mr. Pita 100% Whole Wheat Pita Bread. Lunch: Priya Palak Paneer, Roasted Broiled or Baked Chicken Thigh. more...

2089 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...