Weigh In record (no journal entry) for 04 February 2011
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173.5 lb
Lost so far: 11.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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756 kcal
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Fat: 52.87g | Prot: 48.84g | Carb: 23.52g.
Breakfast: Atkins Sweet & Salty Almond Crunch Bar, trader joes half and half, coffee. Lunch: olive oil, butter, shallots, green beans, rotisserie chicken. Snacks/Other: Sticksters Pepper Jack Cheese. more...
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gaining 0.3 lb a week
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