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Had a visit to see Laura the NP yestarday and i am weening of my BP mediccation. I am happy about that however, my anxiety is increasing. So i am starting hte DASH diet and walking 30 mins a day. So i will check back in one month...hoping for 256...fingers crossed.
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266.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 April 2014:
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1115 kcal
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Fat: 24.33g | Prot: 45.95g | Carb: 195.67g.
Breakfast: Kraft Peanut Butter with Honey, English Muffin with Butter, Tim Hortons Bagged Tea with Milk and Sugar (Large). Lunch: Almonds, Strawberries, Lettuce Salad with Assorted Vegetables. Dinner: Yoplait Greek Yogurt, Toasted Mixed Grain Bread, Turkey Breast Meat, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kellogg's Brown Sugar Mini Wheats, Banana. more...
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losing 1.0 lb a week
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