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LVanBeest

Start Weight:	(14 Jan 13) 257.0 lb
Current Weight:	(07 May 13) 252.0 lb
Goal Weight:	186.0 lb

following: LVanBeest's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 08 Aug 12

LVanBeest's Weight History

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LVanBeest's latest member challenges

157

Make me skinny!!

status:	Completed
ended:	11 Mar 13
view progress

128

walk for better health

status:	Completed
ended:	06 May 13
view progress

view all LVanBeest's challenges

LVanBeest's buddies

	MWest484 on diet MWest484's own diet
	last weighin: losing 11.2 lb a week

	sammyjeantoo on diet Calorie Count
	last weighin: steady

	bobbilee on diet Fat Flush Plan
	buddies only

	MrJsHarley on diet MrJsHarley's own diet
	not sharing weight

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LVanBeest's cookbook

cals: 80kcal | fat: 0.94g | carbs: 15.34g | prot: 3.27g

Two Potato Soup

This delightfully smooth soup is perfect for a winters day.

cals: 337kcal | fat: 8.70g | carbs: 49.58g | prot: 18.65g

White Bean and Tomato Soup

A vegetable soup so hearty, healthy and wholesome.

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

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LVanBeest's latest posts

Looking for a weight loss buddy
Hi there!
I am new to fat secret! great website, just looking for someone that i can chat with while i try...to acheive my weight loss goal.

posted 08 Aug 2012, 12:10

LVanBeest has submitted 1 post

LVanBeest's journal

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07 May 2013

blah!

on diet LVanBeest's own diet gaining 0.4 lb a week

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17 April 2013

ugh...

on diet LVanBeest's own diet steady weight

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LVanBeest's Recent Food & Exercise

	1 frankfurter on bun Frankfurter or Hot Dog on Bun
	1 small Banana
	1 cup Fruit Yogurt (Lowfat, 10g Protein Per 8oz)
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph

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LVanBeest's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Let's Shedd Those Quit Pounds
Did you quit smoking and start eating. If so let's support each other in both and lose some of those quit pounds we gained.

We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

view all LVanBeest's groups

LVanBeest's Recent Activity

LVanBeest's own activity

	updated their Food Diary.
	recorded a journal and a weigh in at 252.0 lb.
	recorded a journal and a weigh in at 251.0 lb.
	joined Group Let's Shedd Those Quit Pounds.

LVanBeest's Buddies

MWest484 recorded a weigh in at 226.8 lb.

Other Member Diet Recent Activity

	mattbrown1 updated their Exercise Diary.
	carrotie joined Challenge June yoga exploration.
	jmh102367 updated their Exercise Diary.
	RDBhan updated their Food Diary.
	RenuNarayan added francescabella10's Broiled Salmon with Asparagus recipe to their cook book.
	ruse1234 recorded a weigh in at 140.0 lb.
	always4me replied to their Challenge post - Thursday May 23 Sassie Sisters .
	mandaroni added addmalmom's Dijon Broccoli Chicken recipe to their cook book.