tanis's Journal, 06 March 2009

Weigh In record (no journal entry) for 06 March 2009
214.0 lb Lost so far: 4.0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

Diet Calendar Entry for 06 March 2009:
1725 kcal Fat: 46.29g | Prot: 77.53g | Carb: 267.68g.   Breakfast: maple and brown sugar oatmeal, sara lee delightful bread, water. Lunch: hamburger bun, tea, apple cobbler, fish filet , light and fit popcorn. Dinner: subway light mayonaise, 12 inch honey oat subway club. Snacks/Other: coffee. more...
gaining 0.9 lb a week

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