Weigh In record (no journal entry) for 09 April 2014
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140.4 lb
Lost so far: 19.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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1752 kcal
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Fat: 45.03g | Prot: 40.30g | Carb: 303.85g.
Breakfast: General Mills Multigrain Cheerios, Kirkland Signature Chocolate Chip Chewy Granola Bar, International Delight Crème à Café - Crème Irlandaise. Lunch: Cuties Clementines, Apples, Quaker Rice Cakes - Lightly Salted, Laughing Cow Mini Babybel Light Cheese, Mann's Sunny Shores Gourmet Snow Peas, Carrots. Dinner: Ragu Ragusa Tomato&Basil Light, Cooked Green Cabbage, Unico Farfalle. Snacks/Other: Cadbury Caramilk, Starbucks Nanaimo Bar, Little Caesars Crazy Bread, Mott's Fruitsations. more...
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2171 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Standing - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 25 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...
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gaining 2.8 lb a week
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