Weigh In record (no journal entry) for 10 April 2014
|
138.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2014:
|
1461 kcal
|
Fat: 28.40g | Prot: 51.26g | Carb: 256.88g.
Breakfast: Mott's Fruitsations Apple Sauce, Kirkland Signature Chocolate Chip Chewy Granola Bar, International Delight Crème à Café - Crème Irlandaise. Lunch: Carrots, Mann's Sunny Shores Gourmet Snow Peas, Sweet Red Peppers, Laughing Cow Light Creamy Swiss Cheese Wedges, Sun-Rype Fruit to Go Bars, V8 Original 100% Vegetable Juice (11.5 oz), Quaker Rice Cakes - Lightly Salted. Dinner: Dairyland Sour Cream Fat Free, Light Mayonnaise, No Name Potato & Cheddar Perogies, Cabbage, Tilapia (Fish). Snacks/Other: 7-Eleven Slurpee (Medium), Life Brand Gummy Bears, Nestle Aero. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|