Weigh In record (no journal entry) for 09 April 2014
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218.7 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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2399 kcal
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Fat: 63.90g | Prot: 199.96g | Carb: 243.45g.
Breakfast: Bimbo Pan Pita Integral, Huevo Tibio, Queso Fresco, Leche al 1% de Grasa, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Margarina. Lunch: Arvejas Verdes Cocidas, Hígado de Ternera, Now Foods Omega 3, Arroz Blanco, Cebollas. Dinner: Queso Parmesano (Rallado), Atún en Agua (Enlatado), Bimbo Tortillas Diet, Heinz Ketchup. Snacks/Other: Louis Rich Pechuga de Pavo 98% Libre de Grasa, Bimbo Pan Bimbo Diet, Queso Fresco, Now Foods Whey Protein Fresa, Leche Entera. more...
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2830 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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