Wendy Armitage's Journal, 09 April 2014

Well I know why I am gaining weight and not losing any...

I have a Hypo Active Thyroid. So that means it's harder for me to lose weight.
212.7 lb Lost so far: 0 lb.    Still to go: 102.5 lb.    Diet followed 100%.

Diet Calendar Entries for 09 April 2014:
2191 kcal Fat: 85.55g | Prot: 66.04g | Carb: 293.55g.   Breakfast: Kellogg's Nutri-Grain, Coffee with Milk and Sugar. Lunch: Wrap Sandwich Filled with Vegetables, Orange Juice - No Added Sugar. Dinner: Daily Juice Orange Juice - No Added Sugar, Home Fries, Barbecue Sauce, Beef Ribs (Whole, Trimmed to 0.65 cm Fat). Snacks/Other: Tap Water, Cucumber (with Peel), Lettuce, Rye Crispbread, 365 Greek Yogurt Plain, Lunch Buddies Fruit Flavored Twists. more...
2851 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Housework - 30 minutes, Sitting - 7 hours, Standing - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Wendy Armitage's own diet   gaining 5.8 lb a week


Comments 
I too have hypo-thyroid. You still can lose. I am on medication for it. I'm doing low carb, high fat plus intermittent fasting. I've dropped over 30 lbs so far. I have 88 more to go. Don't lose heart you can do it! 
09 Apr 14 by member: Deborahg382
Thanks Deborahg382. Once I go see my GP about I will be on medication for it.  
09 Apr 14 by member: Wendy Armitage

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Wendy Armitage's weight history


Wendy Armitage's Recent Activity

Wendy Armitage's Own Activity

Wendy Armitage updated their Food Diary.
Wendy Armitage recorded a Journal Entry.
Wendy Armitage commented on their Journal Entry.
Wendy Armitage and My metamorphis are now buddies.

Wendy Armitage's Buddies

My metamorphis recorded a Weight Entry at 188.5 lb.

Other Member Diet Recent Activity

skwhite commented on FrankieBluEyes's Journal Entry.
Linda Greseth recorded a Weight Entry at 188.0 lb.
yendor72 recorded a Journal Entry and a Weight Entry at 215.3 lb.
MBullardRN recorded a Weight Entry at 239.0 lb.
MMGuff supported mariah brown's Weight Entry.
auroraioanid commented on lucky enough to make it 's Weight Entry.
Rckc supported unbridled's Weight Entry.
Rguarino supported Rogers773's Journal Entry.