Wendy Armitage's Journal, 09 April 2014

Well I know why I am gaining weight and not losing any...

I have a Hypo Active Thyroid. So that means it's harder for me to lose weight.
212.7 lb Lost so far: 0 lb.    Still to go: 80.5 lb.    Diet followed 100%.

Diet Calendar Entries for 09 April 2014:
2191 kcal Fat: 85.55g | Prot: 66.04g | Carb: 293.55g.   Breakfast: Coffee with Milk and Sugar, Kellogg's Nutri-Grain. Lunch: Orange Juice - No Added Sugar, Wrap Sandwich Filled with Vegetables. Dinner: Home Fries, Barbecue Sauce, Beef Ribs (Whole, Trimmed to 0.65 cm Fat), Daily Juice Orange Juice - No Added Sugar. Snacks/Other: 365 Greek Yogurt Plain, Rye Crispbread, Lunch Buddies Fruit Flavored Twists, Cucumber (with Peel), Lettuce, Tap Water. more...
2851 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Housework - 30 minutes, Sitting - 7 hours, Standing - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Wendy Armitage's own diet   gaining 5.8 lb a week


Comments 
I too have hypo-thyroid. You still can lose. I am on medication for it. I'm doing low carb, high fat plus intermittent fasting. I've dropped over 30 lbs so far. I have 88 more to go. Don't lose heart you can do it! 
09 Apr 14 by member: Deborahg382
Thanks Deborahg382. Once I go see my GP about I will be on medication for it.  
09 Apr 14 by member: Wendy Armitage

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wendy Armitage's own diet



Wendy Armitage's weight history


Wendy Armitage's Recent Activity

Wendy Armitage's Own Activity

Wendy Armitage recorded a Weigh In at 210.5 lb.
Wendy Armitage updated their Food Diary.
Wendy Armitage updated their Food Diary.
Wendy Armitage updated their Exercise Diary.

Wendy Armitage's Buddies

No recent activity.

Other Member Diet Recent Activity

ChristyLA and Heather1 are now buddies.
agdonis recorded a Weigh In at 205.0 lb.
wakamiya and wholefoodnut are now buddies.
Belle99 recorded a Weigh In at 174.2 lb.
laurieslife replied to their challenge post - Glory Days Mon. Aug. 1.
wholefoodnut commented on their Journal Entry.
Dianne Alfonso recorded a Weigh In at 282.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.