Wendy Armitage's Journal, 09 April 2014

Well I know why I am gaining weight and not losing any...

I have a Hypo Active Thyroid. So that means it's harder for me to lose weight.
212.7 lb Lost so far: 0 lb.    Still to go: 102.5 lb.    Diet followed 100%.

Diet Calendar Entries for 09 April 2014:
2191 kcal Fat: 85.55g | Prot: 66.04g | Carb: 293.55g.   Breakfast: Kellogg's Nutri-Grain, Coffee with Milk and Sugar. Lunch: Wrap Sandwich Filled with Vegetables, Orange Juice - No Added Sugar. Dinner: Daily Juice Orange Juice - No Added Sugar, Beef Ribs (Whole, Trimmed to 0.65 cm Fat), Home Fries, Barbecue Sauce. Snacks/Other: Cucumber (with Peel), Lettuce, Tap Water, Lunch Buddies Fruit Flavored Twists, 365 Greek Yogurt Plain, Rye Crispbread. more...
2851 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Housework - 30 minutes, Sitting - 7 hours, Standing - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Wendy Armitage's own diet   gaining 5.8 lb a week


Comments 
I too have hypo-thyroid. You still can lose. I am on medication for it. I'm doing low carb, high fat plus intermittent fasting. I've dropped over 30 lbs so far. I have 88 more to go. Don't lose heart you can do it! 
09 Apr 14 by member: Deborahg382
Thanks Deborahg382. Once I go see my GP about I will be on medication for it.  
09 Apr 14 by member: Wendy Armitage

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wendy Armitage's own diet



Wendy Armitage's weight history


Wendy Armitage's Recent Activity

Wendy Armitage's Own Activity

Wendy Armitage commented on their Journal Entry.
Wendy Armitage recorded a Journal Entry and a Weigh In at 227.1 lb.
Wendy Armitage recorded a Weigh In at 224.9 lb.
Wendy Armitage recorded a Journal Entry and a Weigh In at 221.6 lb.

Wendy Armitage's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported msbuggirl's Journal Entry.
bmccrary updated their Exercise Diary.
Densible commented on madaboutmoose's Journal Entry.
VeggieJunkie recorded a Journal Entry.
winkie51647 updated their Exercise Diary.
br_e_co supported notjune1's Weigh In.
snezica supported DairyFarmersWife's Journal Entry.
notjune1 replied to DawnL45208's group post - Finding a Diet Buddy.