Wendy Armitage's Journal, 09 April 2014

Well I know why I am gaining weight and not losing any...

I have a Hypo Active Thyroid. So that means it's harder for me to lose weight.
212.7 lb Lost so far: 0 lb.    Still to go: 102.5 lb.    Diet followed 100%.

Diet Calendar Entries for 09 April 2014:
2191 kcal Fat: 85.55g | Prot: 66.04g | Carb: 293.55g.   Breakfast: Kellogg's Nutri-Grain, Coffee with Milk and Sugar. Lunch: Wrap Sandwich Filled with Vegetables, Orange Juice - No Added Sugar. Dinner: Daily Juice Orange Juice - No Added Sugar, Home Fries, Barbecue Sauce, Beef Ribs (Whole, Trimmed to 0.65 cm Fat). Snacks/Other: Tap Water, Cucumber (with Peel), Lettuce, Rye Crispbread, 365 Greek Yogurt Plain, Lunch Buddies Fruit Flavored Twists. more...
2851 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Housework - 30 minutes, Sitting - 7 hours, Standing - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Wendy Armitage's own diet   gaining 5.8 lb a week


Comments 
I too have hypo-thyroid. You still can lose. I am on medication for it. I'm doing low carb, high fat plus intermittent fasting. I've dropped over 30 lbs so far. I have 88 more to go. Don't lose heart you can do it! 
09 Apr 14 by member: Deborahg382
Thanks Deborahg382. Once I go see my GP about I will be on medication for it.  
09 Apr 14 by member: Wendy Armitage

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Wendy Armitage's weight history


Wendy Armitage's Recent Activity

Wendy Armitage's Own Activity

Wendy Armitage recorded a Weigh In at 213.8 lb.
Wendy Armitage recorded a Journal Entry and a Weigh In at 213.8 lb.
Wendy Armitage recorded a Journal Entry.
Wendy Armitage commented on their Journal Entry.

Wendy Armitage's Buddies

fryxx supported tania-lee's Journal Entry.

Other Member Diet Recent Activity

mskestrela supported DameMcMame's Journal Entry.
Bible Bliss commented on erikahollister's Journal Entry.
sumitsamuel recorded a Weigh In at 209.4 lb.
Thatolliefellow supported DameMcMame's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Grunkle Stan recorded a Weigh In at 232.2 lb.
foxfire101260 recorded a Journal Entry and a Weigh In at 283.8 lb.
KyleNicolle recorded a Weigh In at 135.6 lb.