Wendy Armitage's Journal, 09 April 2014

Well I know why I am gaining weight and not losing any...

I have a Hypo Active Thyroid. So that means it's harder for me to lose weight.
212.7 lb Lost so far: 0 lb.    Still to go: 102.5 lb.    Diet followed 100%.

Diet Calendar Entries for 09 April 2014:
2191 kcal Fat: 85.55g | Prot: 66.04g | Carb: 293.55g.   Breakfast: Coffee with Milk and Sugar, Kellogg's Nutri-Grain. Lunch: Orange Juice - No Added Sugar, Wrap Sandwich Filled with Vegetables. Dinner: Home Fries, Barbecue Sauce, Beef Ribs (Whole, Trimmed to 0.65 cm Fat), Daily Juice Orange Juice - No Added Sugar. Snacks/Other: 365 Greek Yogurt Plain, Rye Crispbread, Lunch Buddies Fruit Flavored Twists, Cucumber (with Peel), Lettuce, Tap Water. more...
2851 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Housework - 30 minutes, Sitting - 7 hours, Standing - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Wendy Armitage's own diet   gaining 5.8 lb a week

I too have hypo-thyroid. You still can lose. I am on medication for it. I'm doing low carb, high fat plus intermittent fasting. I've dropped over 30 lbs so far. I have 88 more to go. Don't lose heart you can do it! 
09 Apr 14 by member: Deborahg382
Thanks Deborahg382. Once I go see my GP about I will be on medication for it.  
09 Apr 14 by member: Wendy Armitage


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