Wendy Armitage's Journal, 09 April 2014

Well I know why I am gaining weight and not losing any...

I have a Hypo Active Thyroid. So that means it's harder for me to lose weight.
212.7 lb Lost so far: 0 lb.    Still to go: 102.5 lb.    Diet followed 100%.

Diet Calendar Entries for 09 April 2014:
2191 kcal Fat: 85.55g | Prot: 66.04g | Carb: 293.55g.   Breakfast: Coffee with Milk and Sugar, Kellogg's Nutri-Grain. Lunch: Orange Juice - No Added Sugar, Wrap Sandwich Filled with Vegetables. Dinner: Home Fries, Barbecue Sauce, Beef Ribs (Whole, Trimmed to 0.65 cm Fat), Daily Juice Orange Juice - No Added Sugar. Snacks/Other: 365 Greek Yogurt Plain, Rye Crispbread, Lunch Buddies Fruit Flavored Twists, Cucumber (with Peel), Lettuce, Tap Water. more...
2851 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Housework - 30 minutes, Sitting - 7 hours, Standing - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Wendy Armitage's own diet   gaining 5.8 lb a week


Comments 
I too have hypo-thyroid. You still can lose. I am on medication for it. I'm doing low carb, high fat plus intermittent fasting. I've dropped over 30 lbs so far. I have 88 more to go. Don't lose heart you can do it! 
09 Apr 14 by member: Deborahg382
Thanks Deborahg382. Once I go see my GP about I will be on medication for it.  
09 Apr 14 by member: Wendy Armitage

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wendy Armitage's own diet



Wendy Armitage's weight history


Wendy Armitage's Recent Activity

Wendy Armitage's Own Activity

No recent activity.

Wendy Armitage's Buddies

No recent activity.

Other Member Diet Recent Activity

drad02 recorded a Weigh In at 257.0 lb.
Swayne1441 recorded a Weigh In at 240.0 lb.
jmasihy recorded a Weigh In at 260.0 lb.
anicholea recorded a Weigh In at 158.8 lb.
mconte recorded a Weigh In at 233.0 lb.
chenry415 recorded a Weigh In at 235.5 lb.
Calamityville recorded a Weigh In at 258.0 lb.
htyas recorded a Weigh In at 229.6 lb.